A CRP level of 3.6 indicates that inflammation is starting to increase, particularly around the heart. To lower CRP and reduce inflammation, it's crucial to focus on an anti-inflammatory lifestyle. Adding omega-3 supplements and turmeric to your routine can support a normal inflammatory response. Additionally, it's vital to get strict about cutting out sugars and other foods that fuel inflammation. By taking these steps, you can help protect your heart and lower your CRP levels. 

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree.  This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.